The Best time to take Vitamin D

A large percentage of the Indian population is low in vitamin D. That’s a problem because low vitamin D levels, including vitamin D deficiency, can affect everything from your mood to your sleep quality. Unless you have access to adequate sun exposure, taking a vitamin D supplement is an easy way to get enough vitamin D (aka the “sunshine vitamin”) every day. However, there are nuances around the best time to take vitamin D and how much to take. Here’s what you need to know.

What causes vitamin D deficiency?

There are several reasons you may not be getting the optimal amount. First, you may not be getting enough exposure to the sun. In addition, since this key vitamin is not easily found in many foods, your diet could be a contributing factor.

What happens if you’re deficient in vitamin D? Because it’s essential for many biological processes, your immune function and bone health could be impacted.